Now that I'm out of that special teacher training container, I've noticed how natural it is for me to pick up my phone and start scrolling. In the in-between moments of my day, or when I start to feel sad about something, my phone suddenly appears in my hand and I'm checking app after app. Suddenly a lot of time has passed and my motivation to meditate/journal/play music has faded; my energy has been depleted. Yet, while I was in the training I didn't miss Instagram or Facebook at all. During the training I was tuned in to what I wanted or needed in that moment, and if I didn't know I would sit until something stirred from within, guiding me to my next activity. So, I'm going to experiment with being less active online and focus my energy on turning inward/integrating/ healing my ankle.
With lots of love and gratitude, I'm signing off for now :)
Sena loves traveling, yoga and all things music. She recently left her corporate job to follow her Spirit to Peru. When she’s not yoga-ing, writing, reading or singing, she's helping expand the Kula fractal and raise the love consciousness of the planet. This blog was originally posted on www.foodforyoursoul.co.