“I was in for an incredible and mind blowing experience without even realizing the magnitude when I put the cup to my lips and drank in the spirit of the cactus. My intention of release during the training continued as I released control, surrendering to the journey and the process of being present and in tune with nature and those around me.”Read More
By: Sarah Ingraham
“Cacao has many medicinal properties; it is high in antioxidants, detoxifying for the liver and kidneys, a good source of iron, magnesium, and calcium, a natural mood elevator, and an antidepressant.”Read More
By: Jenna Carpenter
“I don’t believe this yogic lifestyle was ever intended to put people in a box and label them as “yogis.” We are all unique beings which calls for making choices that will fit our needs in the moment. Yoga is simply a catalyst to drop into our inner voice and live in harmonious balance with ourselves and others.”Read More
By: Jenna Carpenter
“Let’s face it, we live in a day and age that has taught us we need to be doing a million things in order to feel like we are being productive. But is it actually serving us?”Read More
"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"Read More
"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."Read More
By: Jill Lacasse
"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
By: Sophia Faria
inner guidance that has brought me here,
unlocking creative life,
deeper relationships, and
new tools to manifest my dreams into reality."