Posts in Wisdom
The Four Elements and Human Behaviour

By: Anna Stattman

“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”

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Part V - Curiosity, Creativity and Community: A Mini Blog Series

By: Kate Powell

“It takes a lot of courage to let ideas go to pursue a single goal, but that’s why courage and curiosity are so critical and have been rooted into my vision statement. They allow for the creation of deep and meaningful ideas and experiences – not just quick, shallow flashy vanity pieces.”

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Part 4 - Cultivating Abundance: A Mini Blog Series

By: Kate Powell

“For me, opportunity emerges from safe spaces, a financial stability and time to create and engage in an inspirational world. It’s been said that you cannot thrive if you’re consistently in survival mode – so cultivating abundance lays forth a responsibility to ensure I am best prepared create these opportunities for growth to reach my fullest potential.”

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Part 3 - Courage and Gratitude: A Mini Blog Series

By: Kate Powell

“Courage allows us to curiously question the world around us, and gratitude allows us to acknowledge it exactly as it is. As we live in the style courage and gratitude – everything else that follows is free to evolve as it is naturally meant to be – not how we want to control it.”

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Part 2 - Flowing into Purpose: A Mini Blog Series

By: Kate Powell

“I can remember the first time my toes sunk into the sand on the Punta Mona beaches. A group of the warmest people waiting to welcome us on shore and miles of beautiful wild beaches as far as the eye could see wrapped around m like the most fabulous Snuggie. The water was clear and the air was sweet – but it was the undeniable energy that smacked me right in the face.”

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Yoga Poses and Flows to Support Your Elemental Balance.

By: Jill Veta Lacasse

“Without even knowing about the ancient science of ayurveda, you are tapping into it simply by acknowledging and becoming aware of your body, mind and spirit. Through a deeper understanding of the elements and what you are needing right now to balance your mood, your mind and your body can help you choose the best practice for you.”

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Physiology of Trauma – A Yin Yoga Perspective Part 2: On Interception- Healing Trauma through Asana

By: Kali Basman 

“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.

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