Posts in Yoga (Asana)
Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Read More
Prenatal Yoga For SI Joint Pain: Causes, Symptoms & Exercises.

By: Jessi Luna

“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”

Read More
Flowing with Your Flow: Pairing Your Practice with Your Period

By: Jill Lacasse

"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

Read More
Passion to Purpose: A Journey to the Unknown

By: Jessi Luna

"In my eight years leading groups through transformative retreats, workshops, and teacher trainings, the tears always flow when asking questions of being faced with The Unknown: What can I give to this world? How can I unearth my true self from the false beliefs it’s buried under? How can I stand out with my skills and knowledge? How can I discover my unique gifts in this lifetime? What is my purpose, my dharma, my path?"

Read More
5 Elements Yin Yoga: Water Element

By: Kali Basman

"Water element allows for adaptation to all of life’s changes, challenges and stresses. Like the flow of water, a balanced practice empowers us to govern emotions, rather than letting emotions govern us."

Read More
A Journey of Surrender & Heart Opening: Sharing the Essence of Bhakti Yoga.

By: Moa Moon

"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."

Read More
Stepping into the Unknown with Cacao

By: Nick Meador

"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."

Read More