“As a yoga teacher, you channel the ancient teachings of yoga through your own distinct voice … but sometimes it’s hard to stay fresh and inspired in your offerings.”Read More
By: Sarah Ingraham
“The non-competitiveness of yoga creates a conflict free environment that supports a collectivistic attitude. Breathing, the most fundamental aspect of yoga, calms the mind and develops a non-reactive state within ourselves.”Read More
By: Sarah Ingraham
“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”Read More
By: Jenna Carpenter
“Let’s face it, we live in a day and age that has taught us we need to be doing a million things in order to feel like we are being productive. But is it actually serving us?”Read More
"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"Read More
By: Jessi Luna
"In my eight years leading groups through transformative retreats, workshops, and teacher trainings, the tears always flow when asking questions of being faced with The Unknown: What can I give to this world? How can I unearth my true self from the false beliefs it’s buried under? How can I stand out with my skills and knowledge? How can I discover my unique gifts in this lifetime? What is my purpose, my dharma, my path?"Read More
By: Moa Moon
"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."
By: Sophia Faria
inner guidance that has brought me here,
unlocking creative life,
deeper relationships, and
new tools to manifest my dreams into reality."