Posts in Yoga (Asana)
Kula Karma Project: Theatre Workshop

By: Zachary Townesmith

"As part of the teatrical process, participants in this school will learn acting, dance, vocalization, narrative construction, the creation and use of traditional instruments, research skills into ancestral heritage as well as the creation of masks, props, scenery and other supporting art."

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Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

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Prenatal Yoga For SI Joint Pain: Causes, Symptoms & Exercises.

By: Jessi Luna

“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”

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Flowing with Your Flow: Pairing Your Practice with Your Period

By: Jill Lacasse

"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

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Passion to Purpose: A Journey to the Unknown

By: Jessi Luna

"In my eight years leading groups through transformative retreats, workshops, and teacher trainings, the tears always flow when asking questions of being faced with The Unknown: What can I give to this world? How can I unearth my true self from the false beliefs it’s buried under? How can I stand out with my skills and knowledge? How can I discover my unique gifts in this lifetime? What is my purpose, my dharma, my path?"

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5 Elements Yin Yoga: Water Element

By: Kali Basman

"Water element allows for adaptation to all of life’s changes, challenges and stresses. Like the flow of water, a balanced practice empowers us to govern emotions, rather than letting emotions govern us."

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