I recently finished another cleanse: 1 month of no eggs and 2 months of no coffee. A teacher of mine in Guatemala City practices Kinesiology muscle testing and informed me that my body asked for a break from those two staples in my diet. I cringed, I had actually just taken a 2 month break from coffee and now needed to again, and I ate eggs every day for my protein! But it’s true, gentle cleanses are healthy to vary our diet and allow our body to rebuild the proper nutrients rather than over-relying on a certain food or drink for energy.
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