"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

"In my eight years leading groups through transformative retreats, workshops, and teacher trainings, the tears always flow when asking questions of being faced with The Unknown: What can I give to this world? How can I unearth my true self from the false beliefs it’s buried under? How can I stand out with my skills and knowledge? How can I discover my unique gifts in this lifetime? What is my purpose, my dharma, my path?"

"Through Wild Feminine, I found the words to express my experience as a woman who never quite fit in, who never felt understood… mostly because I didn’t understand my whole self yet. Wild Feminine helped me shape and share my story by first truly seeing and loving every part of myself, shadows and all."

"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."

"I thought great, my project would be geared toward writing and creating PADI's very first, "Dive-Yoga distinctive specialty". With this specialty, people could get certified to practice this perfect collaboration and I could extend it all over the world. But wait, it's 2018... how could no-one have come up with this idea already?"

"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
 

"Whether someone is asking for your time, assistance, a place to stay, a ride, or a dollar, if you are not in a position to give graciously and with good intentions, it is better to deny the request, than give with resentment."

"Living at the Yoga Forest for the last 25 days has been one of the most incredible and memorable journeys I have ever been on. I didn’t know what to expect coming in to it but since arriving here it has been a truly emotional and magical experience."

"Stories are used to connect, to co-create, to bind us to each other through wild seas. Stories take us back to our roots. They are the beacon of light in darkness. They are the path to our higher self."
 

"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."

"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."

"Water element allows for adaptation to all of life’s changes, challenges and stresses. Like the flow of water, a balanced practice empowers us to govern emotions, rather than letting emotions govern us."

"What is holding you back from turning today into the best day of your life?"

"As we enter our fourth year working together as Kula Collective, we are more inspired than ever by our vision of “an awakening of spiritual consciousness, supported by a thriving community founded in integrity, with abundance and freedom for all.”

"Wood element is a delicate balance of asserting and expressing our truths and preferences while accepting other points of views and processes without judgement."

"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."

"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."

"Thank God for decisive moments.
The few times when you don’t question or barter options between yourself.
You stumble on a moment and the choice seems already made
and you say Yes."

"The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new."

"I want us to show up real, right here, right now, as is.
I want us to gather to feel all the feelings and to write all the things.
I want to walk up to shame and fear and look them in the eyes.
I want us to look into the eyes of other women, and hear them say words that we too have thought."

"Essential to creative flow is vulnerability - the courage to be seen. We often block ourselves through fear of failure, or through striving and struggling towards something that doesn’t fit. To stay in a place of flow asks for an underlying trust, and a surrender to the surge that drives us into our personal harmony. We keep it all going with momentum driven by passion and fulfillment."

"Choose your battles, choose your audience, choose your timing."

"Yes to…
inner guidance that has brought me here,
unlocking creative life,
deeper relationships, and
new tools to manifest my dreams into reality."

"If fire energy is balanced, disappointments and disillusionments in relationships are able to be part of our maturing and learning, and in their conscious reflections continue to open our heart."

"emember, there is always a mental or emotional root cause that lies beneath the physical symptoms."

“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”

"When we are connected to the Earth there is a palpable sense of groundedness, a connection to the center of ourselves and the center of all things"

"As I already had a longer Unconditional Love project running in Finland, I decided to deepen it with Kula 300h YTT project request and give a bit more of my time for it for the last two months. As I sat down to meditate upon it I did receive an impression to organize something around gratitude as well as free expression and dance. I suggested my ideas for the Multicultural Center that we are collaborating with and they welcomed it with open heart."

"The primary ingredients are a clear, guiding intention, a willingness and belief in our ability to shift energy and a humble and receptive spirit."

"I want to connect to the essence of our sacred feminine, in all of its untamed beauty and rawness. I want to reconnect to the missing parts of us, the scattered pieces, the forgotten gifts. I want to crack open the eternal."