InspirE - Create - Flow
Yoga Alliance - 30 HR Continuing Education Course
January 2019 - Coming Soon...
The Yoga Forest in San Marcos La Laguna, Guatemala
Vi- to place or arrange
Nyasa - in an intellectual way
Many students leave their 200hr discouraged rather than empowered because they are not given the proper tools to create classes on their own. This module is intended to tackle that barrier and provide new and advanced teachers with new tools, inspiration and an intellectual approach to creating well rounded Yoga Classes for your students.
This module will focus on Vinyasa/Hatha style class building that looks at a peak pose and then works backwards to determine how to begin, to prepare to enter into that peak pose. We will talk through theory, challenges, strengths and a holistic approach to a well rounded experience for your students.
We will step outside of the box and look at new poses, variations, modifications and find new creative ways to sequence a class that makes you excited to create classes moving forward.
Day 1: Sequencing Theory, Warm Up and Core
Day 2: Preparatory Poses; Building to a Peak Pose
Day 3: Traditional and Creative Sun Salutations
Day 4: Cool down; Seated, Prone, Supine
Day 5: Holistic Sequencing and Practicum
When this course is complete you will learn:
Anatomical sequencing awareness
Creative and well rounded approach to building classes
what constitutes a peak pose
Variations and modifications
To think outside the box
Inspire and be inspired
New excitement for the practice
Meet your Facilitator:
Randi is the founder of SuryaFlow: The Art of Sacred Movement, a philosophy that unites ancient practices with breath awareness to bring about joyful living. Randi has the power to make authentic connections with others and is inspired to bring union of mind, body, and heart to all who are ready to heal wholesomely and holistically. She continues to be a witness to her own transformation and is inspired to help facilitate this healing for others. She is playful and light hearted, yet grounded in discipline.
Randi, E-RYT 500 is influenced by many traditions such as Ashtanga, Sivananda, Iyengar, Yin, and Restorative. She has facilitated over 25 International 200/500hr Yoga Teacher Trainings since 2010 and has helped to establish an experiential permaculture and yoga retreat center on Lake Atitlan, Guatemala.
Location: The Yoga Forest
Tuition: $500 + R&B*
* Inquire about R&B Costs