Sequencing 

InspirE - Create - Flow

Yoga Alliance - 30 HR Continuing Education Course

 
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January 2019 - Coming Soon...

The Yoga Forest in San Marcos La Laguna, Guatemala

 
 

Vi- to place or arrange

Nyasa - in an intellectual way

Many students leave their 200hr discouraged rather than empowered because they are not given the proper tools to create classes on their own. This module is intended to tackle that barrier and provide new and advanced teachers with new tools, inspiration and an intellectual approach to creating well rounded Yoga Classes for your students.

This module will focus on Vinyasa/Hatha style class building that looks at a peak pose and then works backwards to determine how to begin, to prepare to enter into that peak pose. We will talk through theory, challenges, strengths and a holistic approach to a well rounded experience for your students.

We will step outside of the box and look at new poses, variations, modifications and find new creative ways to sequence a class that makes you excited to create classes moving forward.

Daily Schedule:

Day 1: Sequencing Theory, Warm Up and Core

Day 2: Preparatory Poses; Building to a Peak Pose

Day 3: Traditional and Creative Sun Salutations  

Day 4: Cool down; Seated, Prone, Supine

Day 5:  Holistic Sequencing and Practicum

 

When this course is complete you will learn:

Anatomical sequencing awareness

Creative and well rounded approach to building classes

what constitutes a peak pose

Variations and modifications

To think outside the box

Inspire and be inspired

New excitement for the practice

 

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Meet your Facilitator: 

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Randi Schiffman

Randi is the founder of SuryaFlow: The Art of Sacred Movement, a philosophy that unites ancient practices with breath awareness to bring about joyful living. Randi has the power to make authentic connections with others and is inspired to bring union of mind, body, and heart to all who are ready to heal wholesomely and holistically. She continues to be a witness to her own transformation and is inspired to help facilitate this healing for others. She is playful and light hearted, yet grounded in discipline. 

Randi, E-RYT 500 is influenced by many traditions such as Ashtanga, Sivananda, Iyengar, Yin, and Restorative. She has facilitated over 25 International 200/500hr Yoga Teacher Trainings since 2010 and has helped to establish an experiential permaculture and yoga retreat center on Lake Atitlan, Guatemala. 


Location: The Yoga Forest

 

Pricing

Tuition: $500 + R&B* 

* Inquire about R&B Costs