Holistic Yoga: The Essential Practice
This is your invitation to return to the roots of yoga as a living, embodied path that weaves together movement, breath, awareness, and presence. Through this course, you’ll build a grounded, intuitive practice that supports not just how you move, but how you meet your life.
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Begin with the Body
Holistic Yoga: The Essential Practice is an invitation to return to the roots of yoga as a living, embodied path that weaves together movement, breath, awareness, and presence. Through this course, you’ll build a grounded, intuitive practice that supports not just how you move, but how you meet your life.
Holistic Yoga: The Essential Practice is an invitation to return to the roots of yoga as a living, embodied path that weaves together movement, breath, awareness, and presence. Through this course, you’ll build a grounded, intuitive practice that supports not just how you move, but how you meet your life.
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Waves of Breath: Restorative Yoga
An introduction to the foundational practices of pranayama, or breath regulation. You’ll learn the purpose behind these techniques, how they influence energy and awareness, and how to begin integrating them into your personal practice in a safe and intentional way.
An introduction to the foundational practices of pranayama, or breath regulation. You’ll learn the purpose behind these techniques, how they influence energy and awareness, and how to begin integrating them into your personal practice in a safe and intentional way.
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Expand the Heart
An introduction to the path of Bhakti Yoga, the yoga of devotion. We’ll explore its roots, its practices such as mantra and kirtan, and how cultivating devotion can open the heart, dissolve separation, and bring a sense of connection to something greater.
An introduction to the path of Bhakti Yoga, the yoga of devotion. We’ll explore its roots, its practices such as mantra and kirtan, and how cultivating devotion can open the heart, dissolve separation, and bring a sense of connection to something greater.
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Return to the Roots: Yin Yoga
An introduction to the foundational text of classical yoga, offering insight into the nature of the mind and the path toward greater freedom. We’ll explore key teachings from the Yoga Sutras and how they can be applied in a modern context to support a more conscious and intentional way of living.
An introduction to the foundational text of classical yoga, offering insight into the nature of the mind and the path toward greater freedom. We’ll explore key teachings from the Yoga Sutras and how they can be applied in a modern context to support a more conscious and intentional way of living.
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Wheels of Energy: Chakra Flow
An overview of the chakra system as a map of the body’s energetic landscape. We’ll explore each center, its qualities, and how it relates to physical, emotional, and spiritual experience, offering a foundation for deeper self-inquiry.
An overview of the chakra system as a map of the body’s energetic landscape. We’ll explore each center, its qualities, and how it relates to physical, emotional, and spiritual experience, offering a foundation for deeper self-inquiry.
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Dharma Flow
An invitation to reconnect with creativity as an innate and essential part of being human. We’ll explore how creative expression supports growth and integration, and how to approach it not as performance, but as a process of listening, curiosity, and authentic expression.
An invitation to reconnect with creativity as an innate and essential part of being human. We’ll explore how creative expression supports growth and integration, and how to approach it not as performance, but as a process of listening, curiosity, and authentic expression.
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Introduction to Shamanism
An introduction to shamanic perspectives on healing, connection, and relationship with the unseen. We’ll explore cleansing as a practice of clearing what is stagnant or misaligned, creating space for greater clarity, vitality, and presence.
An introduction to shamanic perspectives on healing, connection, and relationship with the unseen. We’ll explore cleansing as a practice of clearing what is stagnant or misaligned, creating space for greater clarity, vitality, and presence.
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What You'll Learn
How to Build an Embodied, Sustainable PracticeDevelop a strong foundation in asana, breath, and alignment through a variety of styles including vinyasa, hatha, yin, and restorative. Learn how to move with awareness, adapt your practice to your needs, and cultivate a relationship with your body that is grounded, intuitive, and supportive over time.
How to Understand and Work with EnergyExplore the subtle body through the chakras, nadis, and the principles of prana and pranayama. Begin to sense how energy flows within you, how it shapes your experience, and how to work with it in a way that supports balance, vitality, and deeper connection.
How to Live Yoga as a Path of Awareness and PurposeEngage with the philosophical roots of yoga, including the Yoga Sutras, bhakti, dharma, and core teachings like sthira sukha. Learn how these teachings translate into daily life, supporting greater clarity, self-awareness, creativity, and a more meaningful, aligned way of being.