Please let us know us know if you have any dietary restrictions and we will do best to accommodate.

You can send us an email in regard!

We recommend you begin the process of preparing your body by eating fresh foods that are organic and alkaline-forming such as fruits and vegetables that are high in nutrients. You may also want to begin limiting your consumption of meat, dairy products, salt, sugar, alcohol and caffeine in the months leading up to the training. Drink water as often as possible and begin to listen to and notice any changes in your body’s responses to this purification process.  

As we are cleansing the body from the inside out, you may also want to consider the effects of cleansing from the outside-in. This is a perfect opportunity to look at the products you are using on your skin, hair and scalp to determine the safety or toxicity of them.

A helpful website you can consult for products (such as sunscreen or bug spray) that you may be packing for the trip.  The cleansing and fasting is not a required part of this training.  It is only offered as an additional way in which you can create more space for more light in your life and in your practice.

If you have any questions about cleansing, please reach out to your facilitator.

We recommend each student purchase travel and medical insurance for their time away. If you are not able to check in with your local broker, we recommend World Nomads Travel Insurance since they offer flexible plans and allow you to purchase insurance while you are out of the country.

Weather in San Marcos La Laguna is split into 2 seasons, dry (November - April) and wet (May - October). Most days the temperature is around 17-24 degrees Celsius, however due to the altitude here at Lake Atitlán (1500m), nights can be as low as 8 degrees. Bring Layers!

• Headlamp

• Organic and biodegradable shampoo/conditioner/soap

• Pen

• Towel

• Yoga Wear

• Sweater/Jacket/Poncho

• Hat

• Batteries

• Water bottle

• Natural repellant

• Bathing suit

• Writing materials

• Sandals / Boots

• Yoga mat (Mats are provided, but feel free to bring your own!)

• Warm clothes for colder nights

Additionals: We encourage daily journaling before, during and after the training. Please bring a journal, as well as any creative tools that enable you to express yourself such as musical instruments, painting/drawing materials, etc.

Please bring with you any sacred objects you work with such as crystals, tarot cards, mala, stones etc.

For most nationalities, a Guatemalan Tourist Visa (valid for 90 days) will be given at immigration once you've arrived in Guatemala. Please check with your consulate regarding your specific country before entering Guatemala. Depending on your nationality you may need a return flight out of the country to be presented at check in for your flight.

No inoculations are required to enter Guatemala, but it is always best to talk to your doctor and check out the Center for Disease Control website for information about recommended vaccinations.

Our filtered water has been tested by a local authority and is approved for drinking and washing. While we take necessary steps to ensure your drinking water is filtered and food is prepared in a safe and clean manner, we encourage you to take responsibility for your health in Guatemala.

It is common for travelers in Guatemala to suffer from upset stomachs, diarrhea and/or vomiting from exposure to different bacterias. If you do fall sick during your time with us, we have many natural remedies to support you and other options at the local pharmacy. We encourage you to regularly eat papaya seeds, probiotic foods such as kimchi, apple cider vinegar to your water, and Activated Charcoal if you are experiencing symptoms.

Guatemala is a beautiful country, from the people to the culture to the landscapes, offering amazing experiences to any traveler. Safety is as much a consideration here as in any developing country you may visit or in any touristed area where economic disparity exists. If it will be your first time to Guatemala, or you are a concerned traveler, we always recommend private transport for peace of mind.  If you arrive after 4pm, we recommend you stay in the city or Antigua and travel the next day.

While traveling and when visiting towns and villages, we advise mindfulness. Don’t flash expensive devices or carry large amounts of cash. Theft tends to be petty and opportunistic. Take care with your valuables and lock them away safely. During your stay, security is provided on the property as well as secure storage for valuables. Avoid walking alone on Sundays and in the evenings whenever possible.

The Guatemalan Quetzal (GTQ or Q) is the local currency.  

The closest ATM machine in the town of San Marcos La Laguna at Super Tienda Jose behind the Libreria Arco Iris and beside the bridge of the dry river bed. This is a 15 minute walk from Casa Floresta.

Laundry: Laundry can be handwashed by Casa Floresta staff and will take a few days as it is line dry. You can also take your washing into town with wash/dry service by machine. The cost is usually $10 USD/load. Towels are provided for your stay.

Internet: Free wifi

Electricity: Electricity is available for charging devices.