Please let us know us know if you have any dietary restrictions and we will do best to accommodate.

You can send us an email in regard!

We recommend you begin the process of preparing your body by eating fresh foods that are organic and alkaline-forming such as fruits and vegetables that are high in nutrients. You may also want to begin limiting your consumption of meat, dairy products, salt, sugar, alcohol and caffeine in the months leading up to the training. Drink water as often as possible and begin to listen to and notice any changes in your body’s responses to this purification process.  

As we are cleansing the body from the inside out, you may also want to consider the effects of cleansing from the outside-in. This is a perfect opportunity to look at the products you are using on your skin, hair and scalp to determine the safety or toxicity of them.

A helpful website you can consult for products (such as sunscreen or bug spray) that you may be packing for the trip.  The cleansing and fasting is not a required part of this training.  It is only offered as an additional way in which you can create more space for more light in your life and in your practice.

If you have any questions about cleansing, please reach out to your facilitator.

We recommend each student purchase travel and medical insurance for their time away. If you are not able to check in with your local broker, we recommend World Nomads Travel Insurance since they offer flexible plans and allow you to purchase insurance while you are out of the country.

• Lightweight loose clothing (long sleeves and pants recommended for bugs), one white outfit

• Yoga mat (There are yoga mats for your use at Seven Springs. You may bring your own if you wish.)

• Head lamp

• Natural bug repellent and natural sunscreen

• Hat

• Hiking shoes

• Flip flops/sandals

• Bathing suit

• Water bottle

• Biodegradable body products

• Required texts (above)

• Notebook/journal

• Writing materials

• Tongue scraper

Please also bring a journal and any creative tools that enable you to express yourself such as musical instruments, painting/drawing materials, etc.. 

We recommend you begin the process of preparing your body by eating fresh foods that are organic and alkaline-forming such as fruits and vegetables that are high in nutrients.  You may also want to begin limiting your consumption of meat, alcohol and caffeine in the months leading up to the training. Drink water as often as possible and begin to listen to and notice any changes in your body’s responses to this purification process.  The cleansing and fasting is not a required part of this training. If you are taking medication or have any personal or physical conditions that may be a contraindication to cleansing, please let us know on the health form.

The local currency is US Dollar (USD).

Water: We will provide fresh and clean drinking water during our time together.   

Meals: We will be providing three nutritious meals a day, with teas and snacks in between. Please remember that we do not offer caffeine during this course. This allows for cleansing of the body and mind to bring us into a clearer space. If you drink coffee or other caffeines on a daily basis, I recommend you begin to lower that consumption now. You are welcome to bring snacks for yourself, and we have cabinet space for those. We have less space in the fridge so please try and keep your snacks to non-perishable items.

Laundry: Laundry can be done at a small additional fee.

Internet: There is limited internet access at Seven Springs. We highly encourage you to disconnect to reconnect! Please be prepared to only check your email/networks on occasion.