Welcome Packet - Peru
300 hr Yoga Teacher Training!
Operations Contact Information:
Operations Director: Johana Stark
300hr YTT Required Books:
(300hr) The Radiance Sutras by Lorin Roche - please bring this with you, it is a great idea to start reading and becoming familiar with the text. You can order the Amazon kindle edition and bring with you electronically if you are unable to order the book in time or receive post.
(300hr) The Upanishads - any translation is fine, we recommend the translations/transliterations with Eknath Easwaran and Juan Mascaro. Please bring this with you in paperback or electronically in kindle format, its a great idea to start reading and becoming familiar with the text.
(300hr Optional) - read the Bhagavad Gita before coming! There are beautiful translations/transliterations also by Eknath Easwaran and Juan Mascaro available on Amazon.
Course Books: Yoga Teacher Training Manual: The Kula Collective Manuals are included in the price of tuition and we will have it for you at the start of the course.
We will assign various reading assignments from the manual throughout the course.
You will also be asked to answer some questions for reflection at the end of each of the three cycles, ideally the first session on the last day of each cycle. This helps you and the facilitators know whether you are spending enough time reviewing the concepts learned in the course, or whether you need to increase the intensity of your study and class participation.
During each day’s Art of Teaching class time, trainees will be gradually introduced to teaching by teaching their peers each pose or mini sequence in the class. This will progress towards ‘Group Teaching’ in the Review time each day - teaching one pose or mini sequence to the whole class, to help you find your voice and prepare you for the two practicums.
We will have two individual teaching practicums of 75-90 minute classes:
The Kula Basic Flow will be taught to a peer.
Your Unique Creative Sequence you will develop will be taught to a peer.
Please let us know us know if you have any dietary restrictions and we will do best to accommodate.
If you don’t already have a regular practice, please take some time prior to the beginning of the training to start practicing yoga and meditation 3-5 times per week if possible. This will help your body and mind more quickly adapt to the schedule once we begin the course. Please review the Kula Basic Flow.
We recommend you begin the process of preparing your body by eating fresh foods that are organic and alkaline-forming such as fruits and vegetables that are high in nutrients. You may also want to begin limiting your consumption of meat, dairy products, salt, sugar, alcohol and caffeine in the months leading up to the training. Drink water as often as possible and begin to listen to and notice any changes in your body’s responses to this purification process. As we are cleansing the body from the inside out, you may also want to consider the effects of cleansing from the outside-in. This is a perfect opportunity to look at the products you are using on your skin, hair and scalp to determine the safety or toxicity of them.
A helpful website you can consult for products (such as sunscreen or bug spray) that you may be packing for this trip, is http://www.ewg.org/skindeep/. The cleansing and fasting is not a required part of this training. It is only offered as an additional way in which you can create more space for more light in your life and in your practice. If you are taking medication or have any personal or physical conditions that may be a contraindication to cleansing, please let us know.
A neti pot and a tongue scraper are encouraged to be used as a part of the course curriculum. You can purchase both of these on your own at any health food store or on Amazon.
We encourage daily journaling before, during and after the training. Please bring a journal, as well as any creative tools that enable you to express yourself such as musical instruments, painting/drawing materials, etc.
Please bring with you any sacred objects you work with such as crystals, tarot cards, mala, stones etc.
This form must be filled out prior to the course.
Please join the Kula Community Page:
This group is for all Kula alumni of all programs. This is a good place to share thoughts and ideas, questions and revelations, poetry, art, music... or if you're on the road and looking for a place to stay, your Kula has got your back, just ask.
Venue Contact Info:
Retreat Center: Sacha Munay
Contact: Adam Woodman
Location: Arin, Sacred Valley, Peru
Fly into Cusco Airport (code CUZ). About a month before the training begins, we will send an email to organize ground transport ($20) from the airport to the retreat center (70 minutes). The first day of training starting with an optional gentle/restorative class at 4:00pm. We will meet for dinner and opening circle at 5:30pm. Training ends on the last day after breakfast.
Please contact Sacha Munay to book extra nights. There is a discount rate of $65/night rate available for a few days prior and post training.
What to Bring:
- Sweater/Jacket/Poncho (warmer clothes for night conditions)
- Lightweight loose clothing (long sleeves and pants recommended for bugs and to protect you from the sun)
- One white outfit
- Bathing suit
- Yoga mat
- Head torch
- Natural bug repellent and natural sunscreen
- Hiking shoes & Flip flops/sandals
- Thermos or thermal mug
- Biodegradable body products (bug repellent & sunscreen), natural washing detergent
- Required texts (above)
- Notebook & writing materials
- Activated charcoal
- Cloth bag
- Arnica & tea tree oil
- Tongue scraper.
- Your passport and passport copy
- Please bring a journal and any creative tools that enable you to express yourself such as musical instruments, painting/drawing materials, etc.
- Please also bring something sacred to put on the altar.
Immigration and Visas:
Your Peru Tourist Visa will be given to you at immigration once you've arrived at no cost.
According to the Center for Disease Control, there are no required or recommended vaccinations for the part of Peru where the training is held.
The Peruvian Sol (PEN) is the currency used in Peru.
~0.31 USD = 1 PEN
~0.40 CAN = 1 PEN
~0.41 AUD = 1 PEN