16-Day 200-hr YTT Immersion: Radiant Spirit

June 24 - July 9, 2024 at Bumi Cinta, Bali, Indonesia

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Typical Daily Schedule

Example of Daily Schedule (will vary depending on location and facilitators)

6:00-8:30 AM: Art of Practice (Asana, Pranayama, Meditation)

8:30-10:00 AM: Silent Breakfast

10:00-1:00 PM: Art of Living & Healing (Philosophy, Anatomy, Emotional Wellbeing, Ayurveda, Chakras)

1:00-3:00 PM: Lunch and Personal Time

3:00-6:00 PM: Art of Teaching (Asana Analysis, Hands-On Assists, Holistic Sequencing)

6:00-7:00 PM: Dinner

7:00-8:00 PM: Art of Healing (Medicine Songs, Ceremony, Kirtan, Sharing & Connecting)

8:00-9:30 PM: Studying or journaling in Silence

Every 4th day of the 8 day cycle is a half day, and every 8th day a full day of Self Sadhana.

 

Meet Your Kula Facilitators…

 

Stef Palmer

Stef’s practice is a synthesis of sacred ritual and embodied self-enquiry. Her work brings together a love of movement, a fascination with philosophy and a deep calling for meditation. She honors the influence of Sivananda, Ashtanga vinyasa and the wisdom of the elements. Her yoga journey has been a life-long path of self-healing insomnia, managing stress, creating a balanced and meaningful life. Stef is a Zenthai Shiastu Therapist and runs a yoga studio in her hometown Brisbane, Australia.

Anja Gfrerer

Anja's journey with yoga started at a young age, when she felt an unexplainable curiosity towards this ancient practice. Every time she attended a yoga class, she was left in awe, wondering about the mysteries and magic that lay within it. Anja's thirst for knowledge led her to explore new teachers and styles of yoga, which ultimately became a journey of self-discovery and personal growth. To Anja, yoga is a way of connecting with her deepest self and tapping into the infinite well of wisdom and grace that resides within her. Through yoga, she finds the strength to face life's challenges with grace and courage.

 

 

About Bumi Cinta

Opening fresh this June, Bumi Cinta center sits atop the ridges of the Les valley and provides breathtaking views of the Bali sea as it merges with the Sky. 

Bumi Cinta has been designed by a team of conscious architects, permaculturists and designers to cultivate symbiotic care for nature and to nurture all who visit. The space intentionally promotes healing, purification, and nature connection with the raw nature of the surrounding jungle balanced with heavenly views of the sea merging with the sky.

Bumi Cinta Bali caters for up to 22 guests in timber and bamboo structures including Bungalows, Glamping huts, and a Self Contained Villa. 

Facilities include Spa and Wellness center, a large Yoga Shala and a magnificent Restaurant and Lounge.

 

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