Mollie Mendoza has been sharing practices of Embodiment, Mindfulness, Sound and Ceremony for the last 4 years. She is dedicated to finding the tools that empower each individual to move in their own unique rhythm, and to begin a new, more compassionate conversation with themselves and others.
Weaving together Vinyasa & Hatha Yoga, Embodiment techniques, and Dance, Mollie's class is a unique creative exploration of the Self through movement and breath. Recently her training has been focused in offering Yoga as a form of therapy to relieve stress, anxiety, and aid in addiction recovery.
Her classes explore aspects of embodiment, sound, mindfulness and yogic philosophy to deepen the sense of grounding inside ones Self. Her passion, on and off the mat, is a practice of coming home to your body, home to the breath, and allowing this to provide an anchor of deep connection with the present moment. She welcomes vulnerability as strength, and an honest, raw expression of the dimensions involved in developing practice, from struggles to learning.
Her focus on ‘UnMinding‘ is a practice of Unwiring conditioned patterns of the mind, in order to empower each individual to move back to a place where thoughts, stories, and anxieties no longer solely define experience.
Mendoza & her partner Sam Garrett now travel around the world sharing the diverse practices which have inspired their journey. Offering the arts of Ceremony, Sound and Embodiment at retreats, festivals, and yoga teacher trainings. They also co-own studio UnMind Space in London where they host their own and others workshops, singing circles, events and a creative platform for community to come together.
"My classes, events, and teachings are places where vulnerability is welcome, and in which you will find an honest, raw expression of my practice, my struggles and my learning. My passion is to share what I learn, spark conversation, and spread the joy I have found within personal and group practice - for myself, and for others."
What Inspires Me?
Creating Beautiful Spaces - to feel safe, nourished and inspired.
Empowering Growth - sparking a journey beyond limited beliefs and patterning.
The Heart of Yoga - extending practice into positive action.
An invitation - to recognise the light and the dark.
Authentic Expression - embracing diversity and sharing only that that which enlivens us.