Posts tagged sena
Kula Grad Series: 300 Hours of Yoga + Turning Inward

By: Sena Shellenberger

“In the training I developed a deeper level of awareness around my thought patterns, belief systems, energy levels and habits. We were in the middle of the jungle with no cell service or wi-fi, and most buildings only had candles for light. I was completely disconnected from social media for most of my experience there, and it allowed me to be much more present and focused on what was happening around and within me. “

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