By: Kali Basman
“It is said a Yogi committed to the path of inner awakening, a practitioner in wholeness, hosts three essential aspects of an evolved capacity: Integration, insight, empathy.”
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By: Kali Basman
“What does a mindful asana practice, the focus of attention, do for activating the brain?”
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By: Kali Basman
“Yin Yoga is a commitment to the inner dimensions of experience, and willingness to open up inside & wonder.”
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By: Anna Bek
“Travel isn’t just about bucket lists, tourist sites, or Instagram bragging. It is about finding more expansion in yourself, opening up your perspective to new ways of thinking, and gaining new levels of empathy.”
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By: Anna Bek
“When we become present with the sounds moving through us, we can also become aware of the sounds going on inside of us.”
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By: Anna Bek
“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”
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By: Kali Basman
“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.”
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By: Kali Basman
“ In understanding how to move through trauma we must understand the different layers of the brain and how traumatic experience influences each layer.”
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By: Anna Bek
“The Svadisthana Chakra holds the key to unlocking and harnessing the energy you need to be innovative and to make change.”
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By: Kali Basman
“ Each time we return to a heightened awareness of the Self, we become more willing to face the unknown.”
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By: Anna Bek
“The heart is the gateway to the soul, to the subtle body, and to the spiritual body from the lower three chakras that pertain more to survival, belonging, and ego. It is the center of the thing that no matter what, ties us all together: love.”
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By: Anna Bek
“There is no greater time than right now to put those systems into place, those wheels into motion, and give yourself the time to expand yourself both personally and professionally by stepping out into the world.”
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By: Kali Basman
“Each person weaves his own web of fate. We are the architects of our own future.”
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By: Kali Basman
“In the midst of craving or aversion, ask yourself this: does getting your way really matter?”
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By: Kali Basman
"Inside yourself is a wellspring of truth and beauty. Your inheritance is inner radiance. The buddha is within us, your awake nature is already alive and thriving.”
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By: Kali Basman
"Our suffering is holy if we embrace it and look deeply into it. If we can practice investigating our suffering rather than feeling overwhelmed by it, we can use it as fodder for wider understanding.”
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By: Kali Basman
"A pose in itself isn’t yin or yang but how you practice it becomes the intentionality and texture of the shape- thereby targeting the yin or yang tissues.”
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By: Halo Stronko
“The Mystics would open doors into the divine, lay maps to the mystery, and translate the unknowable into the known. They were keepers of the keys of beauty, truth, unconditional love and pure presence.”
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By: Eleanor Hadley
“I’ve been doing this work, this internal work, for years now. A friend asked me recently when the work stops. The answer is, it doesn’t. There is always more to learn, more room for you to grow and evolve.”
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