Posts in Kula Supported Retreats
Physiology of Trauma – A Yin Yoga Perspective Part 2: On Interception- Healing Trauma through Asana

By: Kali Basman 

“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.

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Self Study: 8 Tips to Learn Yourself

By: Eleanor Hadley

“I’ve been doing this work, this internal work, for years now. A friend asked me recently when the work stops. The answer is, it doesn’t. There is always more to learn, more room for you to grow and evolve.”

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