By: Sarah Ingraham
“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”
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“By combining these practices I’ve enhanced my skills as a healer with greater awareness on the power of the energetic body and the stories our bodies hold physically. If we continue to do the work internally to unify with mind, body and spirit — Yoga — we will be able to maintain balance and health in the physical body — the ultimate goal of Thai Massage.”
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