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By: Michele Consoni
“With a new year upon us, it is easy to imagine all of the ways we can start fresh. But what if, instead of mere resolutions, we could use this coming year as an opportunity to GET TO KNOW OURSELVES BETTER- all while trying new things? The reframe makes all the difference.”
Read MoreBy: Anna Stattman
“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”
Read MoreBy: Elizabeth Adofo-Moroney
“I began to look inward and started to question so many elements of my day-to-day life. It dawned on me that so much of what I was doing with my time was not me just functioning, but surviving. When in actuality, all I really wanted was to be thriving.”
Read MoreBy: Sarah Ingraham
“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”
Read MoreBy: Kali Basman
“My objective in offering Yin Yoga as a daily foundational practice is not to demand that the practitioner set aside the perfect amount of space and time with complete clarity of mind. The objective is this: to train the nervous system to become comfortable with the ever-shifting state.”
Read MoreBy: Jenna Carpenter
“Let’s face it, we live in a day and age that has taught us we need to be doing a million things in order to feel like we are being productive. But is it actually serving us?”
Read MoreIn silence, I sat before my inner guru and asked… “With so many paths leading to union, oneness, divinity, which should I choose?”
Read More"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"
Read More"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."
Read MoreBy: John Early
"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."
Read MoreBy: Kali Basman
"Wood element is a delicate balance of asserting and expressing our truths and preferences while accepting other points of views and processes without judgement."
Read MoreBy: Moa Moon
"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."
By: Sophia Faria
"Yes to…
inner guidance that has brought me here,
unlocking creative life,
deeper relationships, and
new tools to manifest my dreams into reality."
“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
Read MoreBy: Alicia Hamilton
"When we allow ourselves to focus on nothing but the breath, this creates space for the voice of divinity to flow through. When we go inward, we can connect with source - this allows us to move through life with subtle guidance and purpose."
Read MoreBy: Alexandra Hasdorf
“Samvega.
That's the name yogis gave to the complex state of a kind of disillusionment with mundane life that leads to a wholehearted longing for a deeper investigation into the inner workings of the mind and the self.”
By: Matty Van Biene
“I believe it is at this confluence of cultures, wisdom, and history, that the western mind, if focused collectively in this way, can bring the ancient to the present, the higher truths to the ground level, integrating this wisdom into our societies and way of life.”
Read More“Health is not something we do alone. It’s not something we can create or maintain without the support of our friends and family. Instead, personal health is a community effort.”
Read More“I came to Yoga thinking what most people in the West think: a convenient and trendy way to get a great workout and increased flexibility. I had no idea the practice would change me from the inside out.”
Read More“Each pose is like a mandala, a sacred shape, our being reaching out in all directions from our center in a slow, intentional dance.”
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