Yoga as Medicine.

“Some might consider what these guys are doing to be the epitome of yogasana. Once upon a time, this was my goal too. And yet when I look back on my yoga journey, I see more clearly than ever before how unpredictable and fluid the path is.”

Health, Yoga (Asana)Kylie RoswellOctober 15, 2018jiya, julia randall, yoga as medicine, yoga asana, vinyasa, yoga be thy medicine, october 2018Comment

Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Grad Series: The Relevance of the Niyamas in Modern Yoga.

By: Mary Saunders

“The Yoga Sutras of Patañjali are an ancient text of spiritual enlightenment, and one of the primary texts of yoga philosophy studied by yogis. These texts provide us with wisdom, knowledge, and guidance through yogic theory, methods and practice to reconnect to our true selves and attain liberation.”

Kula Blog

This is where we create space to share, inspire, teach and spread love through reflections on our interactions with the world.