Posts tagged what poses to do when menstruating
Flowing with Your Flow: Pairing Your Practice with Your Period

By: Jill Lacasse

"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

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