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“Without even knowing about the ancient science of ayurveda, you are tapping into it simply by acknowledging and becoming aware of your body, mind and spirit. Through a deeper understanding of the elements and what you are needing right now to balance your mood, your mind and your body can help you choose the best practice for you.”
Read More“My whole being is at a much higher vibratory level, and I feel like I’m flying most days. Abundance is overflowing in all aspects of my life and beautiful relationships are unfolding to help me grow, expand and awaken to all that I am – all that we are – Spirit.”
Read More“We are all storytellers.
Some of us live in a fantasy,
Experiencing life through rose-colored glasses.
Longing for our princess or prince charming
To sweep us off our feet
Whisking us away from
the mundane monotony of everyday routine.”
Read More“An intimate and supportive relationship is one that breaks down ambiguous and closed off emotional walls to create healthy, opened and honest communication that meets and exceeds each others’ needs and is in alignment with our purpose and spiritual growth in this life.”
Read More“We can re-program our thoughts, our words, and our actions by becoming an observer to this experience called life. When we come from a place of non-judgment, and see people as vessels of pure love and light instead of how their past actions made us feel like, we can start to see progress and see change in our relationship with them.”
Read More“Stuck in muds of misery
Vines entangled my heart
Suffocating expression of self
Burying pain deep inside bones
Waiting to escape the weight of
Earth.“
Read More“Your voice is a reflection of your soul, your essence, your spiritual being … and discover what your heart song sounds like.”
Read More“Home is defined by the peace within
The sense of belonging
The feeling of being
Fully present
Fully alive
Fully aware.”
Read More“Sometimes, in order to truly understand the major themes of yoga’s teachings, we need to practice asana with the intention of drawing inward and looking at what our minds and bodies are telling us about our souls.”
Read More“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”
Read More“I felt every sensation in my body as I took a hot shower, letting the water wash away any lingering past stories, feels and experiences. Cradled in a hammock outside, I felt so present, calm and centered as I wrote in my journal, reflecting on my purge.”
Read More“You may know about the chakras in the human body … but did you know that Mother Earth also has her own set of chakras and energy flowing through her body? As we become more connected to our energy channels within, we realize the effect that the Earth’s energy has on our own inner journey and growth.”
Read More"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"
Read MoreBy: Jill Lacasse
"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
