Posts tagged jill lacasse
On The Topic of Love: Protecting Your Ojas Through Commitment and Openness.

By: Jill Lacasse

“An intimate and supportive relationship is one that breaks down ambiguous and closed off emotional walls to create healthy, opened and honest communication that meets and exceeds each others’ needs and is in alignment with our purpose and spiritual growth in this life.”

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Patience in the Process: Healing and Transformation in Family Relationships.

By: Jill Lacasse

“We can re-program our thoughts, our words, and our actions by becoming an observer to this experience called life. When we come from a place of non-judgment, and see people as vessels of pure love and light instead of how their past actions made us feel like, we can start to see progress and see change in our relationship with them.”

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Plant Medicine in Peru Part 1: Tobacco Purge for the Mind, Body and Soul

By: Jill Lacasse

“I felt every sensation in my body as I took a hot shower, letting the water wash away any lingering past stories, feels and experiences. Cradled in a hammock outside, I felt so present, calm and centered as I wrote in my journal, reflecting on my purge.”

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The Energy Grid of Mother Earth: Using Chakras and Vortexes to Enhance Spiritual Growth

By: Jill Lacasse

“You may know about the chakras in the human body … but did you know that Mother Earth also has her own set of chakras and energy flowing through her body? As we become more connected to our energy channels within, we realize the effect that the Earth’s energy has on our own inner journey and growth.”

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Flowing with Your Flow: Pairing Your Practice with Your Period

By: Jill Lacasse

"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

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A Bird's Life: Letting Your Spirit Soar.

By: Jill Lacasse

"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
 

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