By: Michele Consoni

“With a new year upon us, it is easy to imagine all of the ways we can start fresh. But what if, instead of mere resolutions, we could use this coming year as an opportunity to GET TO KNOW OURSELVES BETTER- all while trying new things? The reframe makes all the difference.”

By: Anna Stattman

“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”

By: Elizabeth Adofo-Moroney

“I began to look inward and started to question so many elements of my day-to-day life. It dawned on me that so much of what I was doing with my time was not me just functioning, but surviving. When in actuality, all I really wanted was to be thriving.”

By: Kate Powell

“Courage allows us to curiously question the world around us, and gratitude allows us to acknowledge it exactly as it is. As we live in the style courage and gratitude – everything else that follows is free to evolve as it is naturally meant to be – not how we want to control it.”

By: Kate Powell

“I can remember the first time my toes sunk into the sand on the Punta Mona beaches. A group of the warmest people waiting to welcome us on shore and miles of beautiful wild beaches as far as the eye could see wrapped around m like the most fabulous Snuggie. The water was clear and the air was sweet – but it was the undeniable energy that smacked me right in the face.”

By: Kate Powell

“I stepped off the boat – shoes were off, and I was ready to manifest my glamorous future life – whatever that was.”

By: Julia Randall

“In ‘normal’ life, the mundane is our medicine - we call a friend or cook a heavy meal and don’t leave home, journal it out or lose ourselves in a novel or a sitcom.”

By: Anna Bek

“Travel isn’t just about bucket lists, tourist sites, or Instagram bragging. It is about finding more expansion in yourself, opening up your perspective to new ways of thinking, and gaining new levels of empathy.”

By: Michelle Kucera-Jewell

“Morning shows that even National Geographic photographers couldn’t capture the radiance.”

By: Anna Bek

“When we become present with the sounds moving through us, we can also become aware of the sounds going on inside of us.”

By: Anna Bek

“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”

By: Anna Bek

“The Svadisthana Chakra holds the key to unlocking and harnessing the energy you need to be innovative and to make change.”

By: Anna Bek

“The heart is the gateway to the soul, to the subtle body, and to the spiritual body from the lower three chakras that pertain more to survival, belonging, and ego. It is the center of the thing that no matter what, ties us all together: love.”

By: Anna Bek

“There is no greater time than right now to put those systems into place, those wheels into motion, and give yourself the time to expand yourself both personally and professionally by stepping out into the world.”

By: JR Jayananda

“You, 

you are at the edge

of a wave

that has been rolling

since before even

time began.”