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Posts tagged how to meditation

Understanding the Basics of Meditation: How to be Aware and Intentional.

By: John Early

"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."

MeditationKylie RoswellFebruary 8, 2018meditation, how to meditation, meditation basics, breathing techniques, meditation breathing, yoga, concentration practice, meditation practice, john early, February 2018Comment