Posts tagged yoga integration
Yoga as a way of releasing trauma, integration, and achieving wholeness.

By: Mario Rockstroh

“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”

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Trial and Error: Lessons of Growth and Self-Discovery the Year after YTT

By: Mindy Weeks Sneed

“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”

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