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This is where we create space to share, inspire, teach and spread love through reflections on our interactions with the world.

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Posts tagged yoga integration

Yoga as a way of releasing trauma, integration, and achieving wholeness.

By: Mario Rockstroh

“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”

Health, Yoga (Asana), Wisdom, MeditationKylie RoswellJune 27, 2017yoga healing, yoga trauma, yoga integration, yoga wholeness, yoga psychology, peter lavene, mario rockstroh, June 2017Comment

Trial and Error: Lessons of Growth and Self-Discovery the Year after YTT

By: Mindy Weeks Sneed

“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”

Kula Grad Series, Yoga (Asana), WisdomKylie RoswellJanuary 12, 2017trial and error, mistakes yoga teachers make, growth and self-discovery, yoga integration, Yoga Teacher Training, growth, january 2017Comment