“In ‘normal’ life, the mundane is our medicine - we call a friend or cook a heavy meal and don’t leave home, journal it out or lose ourselves in a novel or a sitcom.”
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“I blow my prayers deep into my beautiful bundle of treasures, sharing my spirit and my journey with this fragment of the rainbow I have collected. And I place it down, under the tree. An offering to the land. An offering to the spirits. An offering to myself.”
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“As a yoga teacher, you channel the ancient teachings of yoga through your own distinct voice … but sometimes it’s hard to stay fresh and inspired in your offerings.”
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"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."
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By: Mindy Weeks Sneed
“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”
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