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“Saraswati has been whispering to me for well over a year now. So sweet were her whispers that I could no longer ignore it, and I realized it was time to honor the essence of ‘The Flowing One’ in ceremony one beautiful Caribbean coastal night.”
Read More“Each pose is like a mandala, a sacred shape, our being reaching out in all directions from our center in a slow, intentional dance.”
Read More“Lift your arms up and say YES - I AM ____________
without judgement
without expectation
without embarrassment.”
“For many of us, ‘doing yoga’ means getting on our mats, stretching out, strengthening our core, and relaxing in savasana. But where did this idea come from? What journeys does it present for us within? And what does it really mean to be steady and comfortable in your seat?”
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