By: Anna Bek
“Travel isn’t just about bucket lists, tourist sites, or Instagram bragging. It is about finding more expansion in yourself, opening up your perspective to new ways of thinking, and gaining new levels of empathy.”
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By: Anna Bek
“When we become present with the sounds moving through us, we can also become aware of the sounds going on inside of us.”
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By: Anna Bek
“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”
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“Word, song, sound ... remember the power they have, both to create and destroy, heal and divide.”
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“For those who have been a part of our vibrant Kirtan circles, discomfort will have dissipated long ago, sifted out in the shivering rhythms of our breath. As with any practice, the proof is in the doing, and here, doing means enveloping yourself in a myriad of healing harmony. But why, you might ask, do we spend so much time singing when we are "supposed to be" yoga teachers?”
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“Saraswati has been whispering to me for well over a year now. So sweet were her whispers that I could no longer ignore it, and I realized it was time to honor the essence of ‘The Flowing One’ in ceremony one beautiful Caribbean coastal night.”
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