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By: Mary Saunders
"In diving into the study of the Niyamas within the Yoga Sutras, I have come to many realizations about why these ancient texts continue to be so relevant in modern times. They contain deep wisdom that as yogis, we seek to live and embody. The devotion to purity, self-study, discipline, personal growth and development, contentment, and spiritual devotion, all help us to become the truest version of ourselves."
Read MoreBy: Alexandra Hasdorf
“Samvega.
That's the name yogis gave to the complex state of a kind of disillusionment with mundane life that leads to a wholehearted longing for a deeper investigation into the inner workings of the mind and the self.”
By: Mary Saunders
“The Yoga Sutras of Patañjali are an ancient text of spiritual enlightenment, and one of the primary texts of yoga philosophy studied by yogis. These texts provide us with wisdom, knowledge, and guidance through yogic theory, methods and practice to reconnect to our true selves and attain liberation.”
Read More“For many of us, ‘doing yoga’ means getting on our mats, stretching out, strengthening our core, and relaxing in savasana. But where did this idea come from? What journeys does it present for us within? And what does it really mean to be steady and comfortable in your seat?”
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