By: Anna Bek
“Travel isn’t just about bucket lists, tourist sites, or Instagram bragging. It is about finding more expansion in yourself, opening up your perspective to new ways of thinking, and gaining new levels of empathy.”
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By: Anna Bek
“When we become present with the sounds moving through us, we can also become aware of the sounds going on inside of us.”
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By: Anna Bek
“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”
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By: Jill Lacasse
"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
“But this school, the school of life, was amazing! I was a freshman in a university so much more real than anything I had experienced before, and the lessons of life were pouring into my beginner's mind.”
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“To me, ceremony signifies something sacred; a precious expression; a celebration of something meaningful, with the intention to promote inner clarity and freedom for all involved.”
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