By: Kali Basman
“It is said a Yogi committed to the path of inner awakening, a practitioner in wholeness, hosts three essential aspects of an evolved capacity: Integration, insight, empathy.”
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By: Kali Basman
“What does a mindful asana practice, the focus of attention, do for activating the brain?”
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By: Kali Basman
“Yin Yoga is a commitment to the inner dimensions of experience, and willingness to open up inside & wonder.”
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By: Kali Basman
“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.”
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By: Kali Basman
“ In understanding how to move through trauma we must understand the different layers of the brain and how traumatic experience influences each layer.”
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By: Kali Basman
“ Each time we return to a heightened awareness of the Self, we become more willing to face the unknown.”
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By: Kali Basman
“Each person weaves his own web of fate. We are the architects of our own future.”
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By: Kali Basman
“In the midst of craving or aversion, ask yourself this: does getting your way really matter?”
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By: Kali Basman
"Inside yourself is a wellspring of truth and beauty. Your inheritance is inner radiance. The buddha is within us, your awake nature is already alive and thriving.”
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By: Kali Basman
"Our suffering is holy if we embrace it and look deeply into it. If we can practice investigating our suffering rather than feeling overwhelmed by it, we can use it as fodder for wider understanding.”
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By: Kali Basman
"A pose in itself isn’t yin or yang but how you practice it becomes the intentionality and texture of the shape- thereby targeting the yin or yang tissues.”
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By: Kali Durga Yoga
“Yin Yoga is a practice of honoring transitions, the space in between transitions, and the precious potency of the present.”
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By: Kali Basman
“Yin is the format we may use to withdraw from normative patterning of stimulation and let all the energetic build-up of the daily debris find a way to percolate through the system and be effectively released.”
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By: Kali Basman
“My objective in offering Yin Yoga as a daily foundational practice is not to demand that the practitioner set aside the perfect amount of space and time with complete clarity of mind. The objective is this: to train the nervous system to become comfortable with the ever-shifting state.”
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By: Kali Basman
"Water element allows for adaptation to all of life’s changes, challenges and stresses. Like the flow of water, a balanced practice empowers us to govern emotions, rather than letting emotions govern us."
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By: Kali Basman
"Wood element is a delicate balance of asserting and expressing our truths and preferences while accepting other points of views and processes without judgement."
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By: Kali Basman
"The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new."
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By: Kali Basman
"If fire energy is balanced, disappointments and disillusionments in relationships are able to be part of our maturing and learning, and in their conscious reflections continue to open our heart."
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