Posts tagged kali basman
Somatic Wisdom of Yin Asana: Unraveling Ananhatasana

By: Kali Basman

“My objective in offering Yin Yoga as a daily foundational practice is not to demand that the practitioner set aside the perfect amount of space and time with complete clarity of mind. The objective is this: to train the nervous system to become comfortable with the ever-shifting state.”

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5 Elements Yin Yoga: Water Element

By: Kali Basman

"Water element allows for adaptation to all of life’s changes, challenges and stresses. Like the flow of water, a balanced practice empowers us to govern emotions, rather than letting emotions govern us."

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