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By: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
Read More“The jewel in the lotus flower inside a crystal held in your hand. Can you feel it breathing?”
Read More“We are always connected to the spirit world and have access to the wisdom that exists among the multidimensional beings that are all around us. The question is “how do we make a direct connection with our helping spirits and access the information we need in order to guide us toward the life changes we desire?”
Read More“Sometimes, all we need for knowledge to transform into wisdom is a simple moment, a morsel of understanding frozen in a few words, thoughts or actions.”
Read More“In Bali, riding freely on the back of a scooter, wind in my hair, breeze on my face and the beauty of the open road, I found myself present, connected, and one within me and everything around me. No thoughts, nothing; emptiness, or complete fullness if you will. That is until, I remembered I was supposed to be the one directing the driver, staying alert and letting him know when to turn right. So, we missed the turn. I looked down at my phone and it took me out of this precious present moment.”
Read More“For those who have been a part of our vibrant Kirtan circles, discomfort will have dissipated long ago, sifted out in the shivering rhythms of our breath. As with any practice, the proof is in the doing, and here, doing means enveloping yourself in a myriad of healing harmony. But why, you might ask, do we spend so much time singing when we are "supposed to be" yoga teachers?”
Read More“Each pose is like a mandala, a sacred shape, our being reaching out in all directions from our center in a slow, intentional dance.”
Read More“Lift your arms up and say YES - I AM ____________
without judgement
without expectation
without embarrassment.”
“The darkness called. I felt a desire deep within me to find solace and space, withdrawing myself from all responsibility and contact with the outside world. A little extreme perhaps, but yogis and spiritual practitioners of various cultures since antiquity have sought dark havens of stillness such as caves for long periods of meditation and sannyas (renunciation). It was my turn for solitude.”
Read More“Lying in savasana, finding the beautiful balance between stillness of the body and movement of the breath, you close your two eyes to the external world. In that moment, inner awareness increases and connectivity to your inner being opens. Maybe without realizing it, you've just begun to activate your Third Eye.”
Read More“Here, we begin to introduce the concept of moving meditation, which is still meditation, since everything is moving all the time, we should work with the movement, not against it.”
Read More“I feel the river that I am, the conjunction of so many paths, so many incoming currents and outgoing flows. I think of the flow I am in right now, this bubbling pool of so many different and coinciding situations, the result of all the rivers that run in myself and the people around me.”
Read More“In between these two fun-filled, energetic, family oriented trips, we decided to take a much needed break, camping in the backwoods of Maine… Pause.”
Read More“When we lose our self, we find our Self. From this position we can observe local consciousness and know that we are more.”
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