Physiology of Trauma – A Yin Yoga Perspective Part 2: On Interception- Healing Trauma through Asana

By: Kali Basman 

“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.

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9 Shapes: Yin Yoga for the Heart Chakra.

By: Anna Bek

“The heart is the gateway to the soul, to the subtle body, and to the spiritual body from the lower three chakras that pertain more to survival, belonging, and ego. It is the center of the thing that no matter what, ties us all together: love.”

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Kylie Roswell
5 Tips to Living Nomadically.

By: Anna Bek

“There is no greater time than right now to put those systems into place, those wheels into motion, and give yourself the time to expand yourself both personally and professionally by stepping out into the world.”

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Kylie Roswell
Awakening to my True Nature as Spirit.

By: Jill Veta Lacasse

“My whole being is at a much higher vibratory level, and I feel like I’m flying most days. Abundance is overflowing in all aspects of my life and beautiful relationships are unfolding to help me grow, expand and awaken to all that I am – all that we are – Spirit.”

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Dharma Series: Holding Sacred Shakti Space for Self-love and Acceptance.

By: Vera Kamalatmika

“Sometimes I have been asking myself … what do I do wrong? From a higher perspective, everything is perfect just exactly the way it is. My very first intention for the project was actually to gather in intimate groups with women. This work with myself that I have witnessed, has been a very important part of my life path.”

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On The Topic of Love: Protecting Your Ojas Through Commitment and Openness.

By: Jill Lacasse

“An intimate and supportive relationship is one that breaks down ambiguous and closed off emotional walls to create healthy, opened and honest communication that meets and exceeds each others’ needs and is in alignment with our purpose and spiritual growth in this life.”

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