Plant Medicine in Peru Part 2: Lares and Love

By: Jill Lacasse

“I was in for an incredible and mind blowing experience without even realizing the magnitude when I put the cup to my lips and drank in the spirit of the cactus. My intention of release during the training continued as I released control, surrendering to the journey and the process of being present and in tune with nature and those around me.”

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Plant Medicine in Peru Part 1: Tobacco Purge for the Mind, Body and Soul

By: Jill Lacasse

“I felt every sensation in my body as I took a hot shower, letting the water wash away any lingering past stories, feels and experiences. Cradled in a hammock outside, I felt so present, calm and centered as I wrote in my journal, reflecting on my purge.”

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Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

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The Energy Grid of Mother Earth: Using Chakras and Vortexes to Enhance Spiritual Growth

By: Jill Lacasse

“You may know about the chakras in the human body … but did you know that Mother Earth also has her own set of chakras and energy flowing through her body? As we become more connected to our energy channels within, we realize the effect that the Earth’s energy has on our own inner journey and growth.”

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Prenatal Yoga For SI Joint Pain: Causes, Symptoms & Exercises.

By: Jessi Luna

“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”

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Get In - Tap In - Stay In: 3 Steps to Transformation

By: CJ Ananda

“While facilitating transformational retreats and trainings, I like to acknowledge that there is always a beginning, middle and an end to the process. When each part is honored as an important aspect of the offering, we experience the full expression of deep creation (at the beginning), transformation (in the middle) and integration (at the end).”

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