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"How can we ensure that our Yoga Teacher Trainings are constantly improving to ensure that anyone who has a certification has the potential to create these transformative experiences our world is so desperately in need of? How can we avoid people turning away from Yoga because of a negative experience with a teacher who doesn’t meet our standards of excellence?"
Read MoreBy: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
Read MoreBy: Mindy Weeks Sneed
“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”
Read More“Early in my yoga path, I connected with an ashtanga yoga teacher who stopped me in my tracks when she asked me after class one day, “Emily are you even trying?” My response was, “Actually no I am not…..” Hence began my commitment to myself.”
Read MoreBy: Coby Hadas
“Buddha rejected the philosophy and felt that the gluttonous lifestyle of its disciples was extreme. Instead, Buddha held that consciousness is real and exists independent of the 5 elements. Consciousness exists before we are born and will exist after we die and is, in fact, infinite in all directions.”
Read More“By combining these practices I’ve enhanced my skills as a healer with greater awareness on the power of the energetic body and the stories our bodies hold physically. If we continue to do the work internally to unify with mind, body and spirit — Yoga — we will be able to maintain balance and health in the physical body — the ultimate goal of Thai Massage.”
Read MoreBy: Joanna Cohen
“To my surprise, my mind changed during that eight week teacher training. I felt that I needed, even wanted, to teach formally to hold onto the inspiration and fulfillment I’d developed. Unaware, I’d started to climb a hill you can’t turn off. “
Read More“A big head spinner this season for me is commonly hearing the phrase “I am not the body” or “I am focusing my upper chakras”. Now, as a yoga practitioner and teacher, I understand the philosophy behind this phrase, but in my experience and here at the lake in San Marcos, they are not realizing also that….We are the body. “
Read More“These beans are strong medicine to our bodies, minds and spirits and can be drunk ceremonially in pure form.”
Read More“I came to Yoga thinking what most people in the West think: a convenient and trendy way to get a great workout and increased flexibility. I had no idea the practice would change me from the inside out.”
Read More“Each pose is like a mandala, a sacred shape, our being reaching out in all directions from our center in a slow, intentional dance.”
Read More“For many of us, ‘doing yoga’ means getting on our mats, stretching out, strengthening our core, and relaxing in savasana. But where did this idea come from? What journeys does it present for us within? And what does it really mean to be steady and comfortable in your seat?”
Read More“When I first read these ancient Vedic texts I was awestruck by the incredible overlap between what I was reading and what I had learned from my Shamanic teachers in Peru. The texts were describing the exact path that my teachers had laid out before me.”
Read More“Here, we begin to introduce the concept of moving meditation, which is still meditation, since everything is moving all the time, we should work with the movement, not against it.”
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